THERAPY

At Be Wholesome Therapy, we believe in a holistic and personalised approach to mental health. Our therapies are not just about addressing symptoms but about nurturing the whole person. This involves understanding your experiences, building resilience, and fostering long-term well-being. Our approach is compassionate, client-centred, and adaptable to meet the diverse needs of those we serve.

Be Wholesome Therapy

Welcome to Be Wholesome Therapy, where our mission is to provide compassionate, evidence-based counselling services tailored to meet your unique needs. Our approach is grounded in a diverse range of therapeutic practices, ensuring holistic support for your mental health and well-being.

With years of experience working with individuals who experience anxiety, depression, ADHD, stress management, trauma, PTSD, and more, you can trust our team to provide compassionate and effective support tailored to your needs.

At Be Wholesome Therapy, our practice is guided by thoroughly evidence-based therapeutic approaches, including but not limited to the following:

Cognitive Behavioural Therapy (CBT): A structured, time-limited therapy aimed at changing negative thought patterns and behaviours.
Person-Centred Therapy: A non-directive approach that fosters a supportive environment, allowing clients to lead their own growth and self-discovery.
Supporting Grief and Loss: Specialized support for individuals coping with the profound impact of loss.
Relationship Counselling: Helping couples and families navigate and resolve conflicts to build stronger, healthier relationships.
Workplace Stress: Addressing the unique stressors and challenges faced in professional environments.
Mental Health: Comprehensive support for a wide range of mental health concerns.
Acceptance and Commitment Therapy (ACT): Encouraging clients to accept their thoughts and feelings while committing to positive behaviuor changes.
Mindfulness and Breathwork: Techniques to enhance mental clarity and emotional regulation.
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT): Tailored support for individuals dealing with trauma, integrating trauma-sensitive interventions.
Attachment Therapy: Focusing on building secure, healthy attachments, especially beneficial for families.
Drug and Alcohol Counselling: Support for overcoming substance use disorders and maintaining recovery.