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Bergamot Mint Drift Away Balm: Transform Your Bedtime Routine


Transform bedtime with these calming and relaxing aromas. This hassle-free DIY balm is super easy to make and sets the tone for a more restful nightly routine with a grounding and harmonious combination of Bergamot Mint, Vetiver, and Wild Orange essential oils. This recipe is a great alternative for people who aren't drawn to more common sleep oils such as lavender or chamomile.


Natural Sleep Balm

1. Bergamot Mint Essential Oil: Bergamot Mint is a unique blend that combines the calming properties of mint with the uplifting citrus notes of bergamot. This essential oil is known for its ability to reduce anxiety and promote relaxation, making it perfect for winding down before bed. It's a new addition to the doTERRA line up, offering a fresh and soothing aroma that sets it apart from more common sleep aids.


2. Vetiver Essential Oil: Vetiver has a long history of use in traditional medicine for its grounding and calming properties. Extracted from the roots of the vetiver plant, this oil has a deep, earthy aroma that helps stabilise emotions and promote restful sleep. Vetiver is often used to treat insomnia and stress, making it an excellent choice for your night time balm.


3. Wild Orange Essential Oil: Wild Orange essential oil is celebrated for its refreshing and invigorating scent. Historically, it has been used to uplift mood and reduce stress. While it is energising, it also has calming properties that help soothe the mind and body, making it a versatile addition to your bedtime routine.


Recipe:


Ingredients:

  • 4 teaspoons beeswax pellets

  • 7 tablespoons Fractionated Coconut Oil

  • 3 tablespoons shea butter

  • 25 drops Bergamot Mint essential oil

  • 10 drops Vetiver essential oil

  • 7 drops Wild Orange essential oil



Instructions:

  1. Prepare Your Double Boiler: You will need two pots, with one being smaller that can fit inside the other. Add 2 cups of water to the larger pot and place the smaller pot inside. Ensure the smaller pot does not touch the bottom of the larger one. Bring the water to a delicate boil.

  2. Melt the Beeswax: Add the beeswax pellets to the smaller pot and allow them to melt completely. Beeswax provides a protective barrier on the skin and helps solidify the balm.

  3. Add Shea Butter: Once the beeswax is melted, add the shea butter. Allow it to melt and then remove the pot from the heat. Shea butter is rich in vitamins and fatty acids, providing deep moisturising benefits.

  4. Incorporate Coconut Oil and Essential Oils: Add the fractionated coconut oil and stir to combine. Fractionated coconut oil is a lightweight carrier oil that hydrates without leaving a greasy residue. Then, add the Bergamot Mint, Vetiver, and Wild Orange essential oils. Mix thoroughly to ensure the oils are evenly distributed.

  5. Pour the Mixture: Carefully pour the mixture into a glass container, mason jar, or a small tin with a lid. Let it cool down completely. As it cools, it will transform into a solid cream.

  6. Storage: Store your DIY balm at room temperature. It will remain fresh and effective for up to 1.5 years.


This DIY bedtime balm is a fantastic alternative to more common sleep aids like lavender. By using doTERRA's high-quality essential oils, you ensure that your balm is both effective and safe.


The combination of Bergamot Mint, Vetiver, and Wild Orange essential oils creates a unique and soothing aroma that helps you unwind and prepare for a restful night’s sleep.

Embrace this natural way to enhance your nightly routine and enjoy the calming benefits of these extraordinary essential oils.







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