In today’s fast-paced, tech-centric world, many of us are spending less and less time outdoors, leading to what experts are calling a "nature deficit." Our modern lifestyles—dominated by screens, long work hours, and urban living—have distanced us from the natural world. This shift is having a profound impact on our health, both physically and mentally.
Numerous studies have shown that time spent in nature can significantly lower stress levels, boost mood, and enhance overall well-being. Yet, with most people now spending more than 90% of their time indoors, we are losing out on these critical benefits. The effects of this disconnection are evident: increased rates of anxiety, depression, and burnout, as well as rising concerns over weakened immune systems and chronic diseases like heart disease and obesity.
The term “nature deficit” is more than just a phrase; it’s a reflection of how detached we’ve become from our natural environment. Activities that once took place outdoors—walking, playing, even socialising—are now often replaced by sedentary indoor activities. Children, in particular, are spending less time playing outside, which can affect their physical and emotional development.
The health implications of this shift are vast. Time spent in nature has been linked to a reduction in the stress hormone cortisol, lower blood pressure, improved immune function, and better sleep patterns. Moreover, being outdoors, especially in green spaces, can lead to higher levels of physical activity, promoting better cardiovascular health and weight management.
Now more than ever, it is crucial that we make a conscious effort to reconnect with nature. Whether it’s through a simple walk in the park, grounding ourselves by walking barefoot on the earth, or enjoying the therapeutic practice of forest bathing, prioritising time outdoors can greatly enhance our well-being. As we navigate the challenges of modern life, the outdoors provides a vital source of restoration and balance that should not be overlooked.
The Vitality of Nature: Why We Need to Prioritise Outdoor Time
In our fast-paced, technology-driven world, the amount of time people are spending outdoors is alarmingly low compared to the past.
A variety of studies have revealed that humans are becoming increasingly disconnected from nature. According to a study published in Nature, the average adult spends more than 90% of their time indoors, leading to a host of health issues ranging from anxiety and depression to sleep disorders and weakened immune systems. The modern indoor lifestyle is taking a toll on our well-being in ways we are just beginning to fully understand.
Women are indoors much more than men: 45.4% of women spend 30 minutes a day or less outdoors, compared with only 29.1% of men. They’re 64% more likely to go outdoors for 15 minutes a day or less.
Young people also spend a lot of time indoors: people aged 18–24 years were significantly more likely to spend 30 minutes or less per day outdoors (44.9%) than the rest of the population (31.7%). (Source: Medium – Survey of Modern Life)
The Health Benefits of Being in Nature
Spending time outdoors is more than just an opportunity to escape the daily grind—it offers profound physical and mental health benefits. Research has shown that being in nature can lower blood pressure, reduce stress hormones, and improve mood.
One fascinating practice that has gained popularity for its therapeutic effects is forest bathing, or shinrin-yoku, which originated in Japan. Forest bathing involves immersing oneself in the forest atmosphere, absorbing the sights, sounds, and scents of the natural world.
Getting your bare feet on the earth, a practice known as earthing or grounding, is another simple way to improve your health. Scientific evidence suggests that physical contact with the earth's surface helps balance the body's electrical charge, potentially reducing inflammation, improving sleep, and relieving stress.
Nature’s Effect on Mental Health
Time spent outdoors can dramatically improve mental health. Studies have shown that nature walks can reduce symptoms of anxiety, depression, and even ADHD. According to researchers, just 20 minutes in nature can boost your mood, making it more important than ever to prioritise outdoor time. With more people living in urban environments, reconnecting with nature may be essential to maintaining a balanced, healthy life.
Shinrin-yoku is translated into Forest bathing in English. Shinrin in Japanese means 'forest', and yoku means 'bath'. Therefore, Shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses.
For those who may not have easy access to the forest, dōTERRA has developed a unique solution: the Shinrin-Yoku™ Forest Bathing Blend. This specially formulated blend of 11 essential oils is designed to recreate the atmosphere of the forest, making it possible to experience the benefits of forest bathing no matter where you are.
The 11 essential oils in the blend include:
Lemon
Magnolia
Patchouli
Cardamom
Siberian Fir
Hinoki
Cypress
Lavandin
Pink Grapefruit
Geranium
Petitgrain
These oils have been blended in a precise, evidence-based ratio to resonate with your five senses and help you feel the peace and tranquillity of being deep in the forest.
The Science Behind the Blend
The magic of this blend lies in its chemical composition, which mimics the natural compounds found in forest air. These compounds, known as phytoncides, are the natural chemicals that plants emit to protect themselves from harmful insects and bacteria.
When humans inhale phytoncides, they benefit as well—studies show these compounds can enhance the immune system, reduce stress, and promote relaxation.
For example, Hinoki and the fir oils contain alpha and beta pinene, compounds shown to improve respiratory function and reduce inflammation. Lemon and Pink Grapefruit bring the uplifting effects of limonene, a chemical known for its mood-boosting properties.
Essential oils like Magnolia, Cardamom, and Petitgrain are rich in linalool, which has been studied for its ability to alleviate stress and anxiety. Finally, Patchouli offers a grounding, earthy scent that helps round out the blend and provide stability.
How to Use the Forest Bathing Blend
dōTERRA’s Shinrin-Yoku™ Forest Bathing Blend was created to bring the outdoors in, especially for those living in urban environments where access to natural settings may be limited.
Diffusing this blend during mindfulness or meditation practices allows you to always feel close to nature, no matter your physical surroundings. You can also carry it with you by applying it to jewellery or using it as a room spray to support relaxation and restful sleep.
Bringing Nature Back into Our Lives
In a time when outdoor time is decreasing and our mental and physical health is suffering, it is crucial to make a conscious effort to spend more time in nature. Whether through a daily walk in the park, gardening, or simply getting your bare feet on the earth, reconnecting with the natural world can offer unparalleled benefits.
For those moments when you can’t get outside, diffusing the dōTERRA Shinrin-Yoku™ Forest Bathing Blend can help bring the serenity and healing power of the forest into your home.
As modern life pulls us further away from the earth, it is up to us to make nature a priority for our well-being.
Let’s make time for nature, feel calm, and embrace the benefits of reconnecting with the great outdoors.
Rachel
@BeWholesomeau
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